individuals believe that in order to lose weight, one must eliminate
fat from the diet. Unfortunately, this can be very harmful to the body
as certain types of fats are critical to proper function of the body.
These beneficial fats are known as Essential Fatty Acids (EFAs). They
are essential because your body cannot produce them on its own so they
must come from your diet. The two primary EFAs are known as linoleic
acid (omega-6) and alpha-linolenic acid (omega-3). Find us at your local